Pic Credit: Shutterstock
It stretches the inner thighs and groin, enhancing flexibility in these areas and improving hip mobility.
Pic Credit: Shutterstock
It stretches the entire back body, including the hamstrings and spine, promoting flexibility and calming the mind
Pic Credit: Shutterstock
This pose stretches the entire body, particularly the hamstrings, shoulders, and back, improving overall flexibility and promoting lengthening of the spine.
Pic Credit: Shutterstock
This pose opens the chest, stretches the abdominals, and strengthens the back, promoting flexibility and mobility in the spine
Pic Credit: Shutterstock
This backbend stretches the entire front body, including the hip flexors and chest, promoting flexibility and opening the heart.
Pic Credit: Shutterstock
Forward Fold is beneficial for flexibility as it stretches the hamstrings, calves, and spine, promoting lengthening and relaxation of these muscles, increasing flexibility in the back of the body and improving overall posture and range of motion.
Pic Credit: Shutterstock
It stretches the legs, hips, and side body, enhancing flexibility and improving overall body alignment.
Pic Credit: Shutterstock
Half Moon Pose is beneficial for flexibility as it stretches and strengthens the hips, hamstrings, and shoulders, improving balance, coordination, and flexibility in the entire body while opening up the side body and promoting spinal alignment.
Pic Credit: Shutterstock