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7 Best Yoga Poses for Lower Back Pain Relief

By gently arching the spine, sphinx pose helps to alleviate compression in the lower back, relieving pain and promoting a healthy alignment.

Sphinx Pose

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Cobra pose strengthens the back muscles and opens up the chest, counteracting the effects of poor posture and relieving lower back pain.

Cobra Pose

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Bridge pose strengthens the back, buttocks, and hamstrings, improving stability and flexibility in the lower back while reducing pain.

Bridge Pose 

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Locust Pose strengthens the muscles in the lower back, promoting stability and reducing the risk of pain. It also helps to stretch and lengthen the spine, alleviating tension and improving overall flexibility

Locust Pose

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Triangle pose stretches and strengthens the entire body, including the lower back, promoting balance and alleviating pain.

Extended Triangle Pose

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The flowing movement of cat-cow helps to mobilize the spine, relieving stiffness and improving flexibility in the lower back.

Cat Cow Pose

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This gentle forward bend stretches and releases tension in the lower back, promoting relaxation and reducing discomfort.

Child Pose

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Yoga Mudras for Back Pain