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By arching the upper back and lifting the heart, this pose stretches the chest and throat, creating an opening in the heart space, stimulating the thyroid gland, and promoting a sense of openness, calmness, and rejuvenation
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This deep backbend stretches the chest, shoulders, and front body, creating a profound opening of the heart and releasing tension in the upper back, while also promoting emotional release and cultivating a sense of vulnerability
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By lifting the hips and opening the front body, this pose encourages a gentle opening of the heart and chest, relieving stress and tension, improving spinal flexibility, and promoting a sense of inner joy and compassion.
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By lifting the chest and arching the back, this pose opens the heart, stretches the front body, and strengthens the back muscles, promoting increased energy flow, improved posture, and a sense of openness and vulnerability in the heart center.
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This pose helps open the heart by gently stretching the chest and promoting a sense of expansion, while also strengthening the back muscles and improving posture.
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Triangle Pose opens the heart by stretching the chest and shoulders, expanding the lungs, and promoting a sense of grounding and stability, while also increasing overall body awareness and improving spinal alignment for a balanced and open heart center.
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Corpse Pose, is a deeply relaxing posture that supports heart opening by allowing the body and mind to surrender and release, promoting a sense of deep peace, relaxation, and connection to the heart's wisdom and compassion.
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