Pic Credit: Canva

7 Most Popular Types of Yoga

Vinyasa Yoga is a dynamic style that synchronizes movement with breath, flowing from one pose to another in a fluid sequence, cultivating strength, flexibility, and a meditative state of mind

Vinyasa Yoga

Pic Credit: Shutterstock

Hatha Yoga focuses on physical postures (asanas) and breath control (pranayama), promoting balance, flexibility, and overall well-being through gentle and mindful movement.

Hatha Yoga

Pic Credit: Shutterstock

Iyengar Yoga focuses on precise alignment and the use of props, allowing practitioners to hold poses for longer durations, promoting strength, flexibility, stability, and body awareness, while emphasizing the therapeutic benefits of each pose.

Iyengar Yoga

Pic Credit: Shutterstock

Kundalini Yoga combines physical postures, breathwork, mantra chanting, and meditation to awaken and harness spiritual energy, promoting personal transformation, awareness, and inner balance.

Kundalini Yoga

Pic Credit: Shutterstock

Bikram Yoga is practiced in a heated room with a specific series of 26 postures and two breathing exercises, promoting detoxification, flexibility, and improved circulation.

Bikram Yoga

Pic Credit: Shutterstock

Yin Yoga involves holding poses for an extended period to target deep connective tissues, joints, and fascia, promoting relaxation, increased flexibility, and the release of energetic blockages, facilitating introspection and restoring balance in the body and mind.

Yin Yoga

Pic Credit: Shutterstock

Which Yoga Style is Right for You?