Pranayama for Pregnancy
Nadi Shodhana Pranayama, or alternate nostril breathing, is beneficial for pregnancy as it promotes relaxation, reduces stress, and supports overall well-being for both the mother & the baby.
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Nadi Shodhana
The humming sound of this pranayama positively impacts the nervous system. It activates the parasympathetic nervous system which reduced heart rate, stress, and anxiety to calm the mind
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Bhramari Pranayama
Ujjayi pranayama encourages body cleansing, enhances mental acuity, and allows prana (or vital life force) to flow freely. It boosts energy and self-awareness
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Ujjayi Pranayama
Sitali pranayama has a cooling effect on your body and psyche. This pranayama is extremely effective in reducing acid reflux and heartburn which is a common complaints among pregnant women.
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Sitali Pranayama