Pranayama for Pregnancy
Nadi Shodhana Pranayama, or alternate nostril breathing, is beneficial for pregnancy as it promotes relaxation, reduces stress, and supports overall well-being for both the mother & the baby.
The humming sound of this pranayama positively impacts the nervous system. It activates the parasympathetic nervous system which reduced heart rate, stress, and anxiety to calm the mind
Ujjayi pranayama encourages body cleansing, enhances mental acuity, and allows prana (or vital life force) to flow freely. It boosts energy and self-awareness
Sitali pranayama has a cooling effect on your body and psyche. This pranayama is extremely effective in reducing acid reflux and heartburn which is a common complaints among pregnant women.