plow pose

Plow Pose (Halasana): How to Perform, Benefits and Precautions

Airplane Pose (Dekasana): Steps, Benefits and Precautions

urdhva mukha paschimottanasana II (supta paschimottanasana)

Reclined Intense Back Stretch Pose (Supta Paschimottanasana): Steps and Benefits

supine spinal twist (supta-matsyendrasana)

Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits

Supta Baddha konasana - variation of baddha konsaana

Reclining Butterfly Pose (Supta Baddhakonasana): Steps and Benefits

How to Do Pawanmuktasana (Wind Relieving Pose) and Its Benefits

How to Do Ardha Mandalasana (Half Circle Pose) and Its Benefits

Urdhva Upavistha Konasana (Upright Seated Angle Pose): Benefits and Steps

Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and Benefits

Sugarcane Pose (Ardha Chandra Chapasana): How to Do and Benefits

Baby cradle pose (Hindolasana): Meaning, Steps, and Benefits

Five-Pointed Star Pose (Utthita Tadasana) – Meaning, Steps and Benefits

Humble Warrior Pose (Baddha Virabhadrasana): Step and Benefits

Goddess Pose (Utkata Konasana): How to Do, Benefits, and Variations

bird of paradise yoga pose

Bird of Paradise Yoga Pose (Svarga Dvijasana): How to Do, Benefits and More

Table Top Pose (Bharmanasana) – How to Do, Benefits, Variations and More

Eka-Pada-Koundinyasana-2

Eka Pada Koundinyasana 2: How to Do, Benefits, Precautions

Bhairavasana

Bhairavasana (Pose Dedicated to Lord Shiva): How to Do, Benefits

Eka Pada Koundinyasana I: Steps, Benefits, Precautions

Eka-Pada-Bakasana-one-legged-crow-pose

Eka Pada Bakasana (One-legged Crow Pose): Steps, Benefits, Precautions

baby grasshopper pose (Bala Parsva Bhuja Dandasana)

Baby Grasshopper Yoga Pose: Steps, Benefits, Precautions

Snake-Pose-Yoga-Sarpasana

Snake Pose Yoga (Sarpasana): How to Do, Benefits, Precautions

Eka Pada Galavasana (Flying Pigeon Pose)

Eka Pada Galavasana (Flying Pigeon Pose): Steps, Benefits, Precautions

reverse warrior pose (Viparita Virabhadrasana)

Reverse Warrior Pose (Viparita Virabhadrasana): Steps, Benefits

ardha padmasana (half lotus pose)

Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations

mayurasana

Mayurasana (Peacock Pose): How to Do, Beginners Tips, Benefits

visvamitrasana

Visvamitrasana (Sage Visvamitra’s Pose): Steps, Benefits, Variations

padma mayurasana (lotus in peacock pose)

Padma Mayurasana (Lotus Peacock Pose): Steps, Benefits, Precautions

Grasshopper Pose (Parsva Bhuja Dandasana): How to Do, Benefits, Precautions

cobra pose (bhujangasana)

Bhujangasana (Cobra Pose): How to Do (Steps), Benefits, Precautions

bhujapidasana-shoulder-pressing-pose

Bhujapidasana (Shoulder-Pressing Pose): Meaning, Steps, Benefits

Eka Pada Rajakapotasana

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose): Steps, Benefits

Yogic Sleep Pose (Yoganidrasana): Steps, Benefits & More

Swan-Pose-hamsasana

Swan Pose (Hamsasana): Step, Benefits, Precautions

Pincha Mayurasana (Feathered-Peacock-Pose)

Pincha Mayurasana (Feathered Peacock Pose): Steps, Benefits, Variations

Chakki Chalanasana (Churning the Mill Pose)

Chakki Chalanasana (Mill Churning Pose): How To Do, Benefits, Precautions

Ashtanga-Namaskara

Ashtanga Namaskara (Knees Chest Chin Pose): How To Do, Benefits, Contraindications

Advasana - reverse corpse pose

Advasana (Reverse Corpse Pose): Meaning, Steps, Benefits

ardha uttanasana

Ardha Uttanasana (Standing Half Forward Bend): Steps, Benefits, Precautions

prayer pose (parnamasana)

Prayer Pose (Pranamasana): Steps, Benefits, Variations, Contraindications

Purna Matsyendrasana

Purna Matsyendrasana (Full Lord of The Fishes Pose): Benefits, How to Do

headstand (sirshasana)

Headstand (Sirsasana): How to Do, Variations, Benefits

Urdhva Hastasana

Urdhva Hastasana (Upward Salute): Procedure, Benefits & Contraindications

Compass Pose (Parivrtta Surya Yantrasana)

Compass Pose (Parivrtta Surya Yantrasana): How to Do, Benefits, Variation

Makara Adho Mukha Svanasana (dolphin plank pose)

Makara Adho Mukha Svanasana (Dolphin Plank Pose): Meaning, How to Do, Benefits

Uttana Mandukasana

Uttana Mandukasana (Extended Frog Pose): How to Do, Benefits

Camatkarasana (Wild Thing Pose): Meaning, How to Do, Benefits

Natarajasana (Dancer Pose)

Natarajasana (Dancer Pose): Meaning, How to Do, Variations, Benefits

Bharadvajasana 1

Bharadvajasana (Bharadvaja’s twist): Meaning, Steps, Benefits

supta-konasana-reclining-angle-pose

Supta Konasana (Reclining Angle Pose): How to Do, Benefits, Variations

jathara parivartanasana

Jathara Parivartanasana (Revolved Abdomen Pose): Meaning, Steps, Benefits

astavakrasana (eight angle pose)

Astavakrasana (Eight Angle Pose): Story, Variation, How to Do, Benefits

ardha shalabhasana (half locust pose)

Ardha Shalabhasana: Steps, Benefits, Contraindications

dove pose (vajra kapotasana)

Dove Pose (Vajra Kapotasana): How to Do, Benefits, Variations

Marichyasana

Marichyasana (Sage Marichi’s Pose): How To Do, Variations (A, B, C), Benefits

reclining pigeon pose (supta kapotasana)

Reclining Pigeon Pose (Supta Kapotasana): Steps, Benefits, Variations

supta padangusthasana (reclining big toe Pose)

Supta Padangusthasana (Reclining Big Toe Pose): Steps, 1-2-3, Benefits

uttana padasana (raised leg pose)

Uttana Padasana (Raised Leg Pose): Meaning, Steps, Benefits & Contraindications

ardha matsyendrasana (half lord of fishes pose)

Ardha Matsyendrasana (Half Lord of Fishes Pose): Meaning, Steps, Benefits

shavasana (corpse Pose)

Shavasana (Corpse Pose): Meaning, Steps & Benefits

akarna dhanurasana (archer's pose)

Akarna Dhanurasana (Archer’s Pose): Meaning, Steps, & Benefits

happy baby pose (ananda balasana)

Happy Baby Pose (Ananda Balasana): Meaning, Steps, Contraindications & Benefits

purvottanasana (upward plank pose)

Purvottanasana (Upward Plank Pose): Meaning, Steps, & Benefits

apanasana (knees to chest pose)

Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits

ardha bhekasana (half frog pose)

Ardha Bhekasana (Half Frog Pose): Steps, Variations, Benefits & Precautions

Salamba Bhujangasana (Sphinx Pose)

Salamba Bhujangasana (Sphinx Pose): How to Do, Variations & Benefit

Vasisthasana (side plank pose)

Vasisthasana (Side Plank Pose): How to Do, Variations, & Benefits

Vrischikasana (scorpion pose)

Vrischikasana (Scorpian pose): How to Do, Variations & Benefits

hanumanasana (monkey pose)

Hanumanasana (Monkey Pose): How to Do, Variations, & Benefits

urdhva mukha paschimottanasana

Urdhva Mukha Paschimottanasana: Steps, Variations & Benefits

markatasana (monkey spinal twist pose)

Markatasana (Monkey Spinal Twist): Steps, Benefits & Precautions

chakrasana practice guide

Ardha Chakrasana (Half Wheel Pose): Procedure & Benefits

chakrasana (wheel pose)

Chakrasana (Wheel Pose): How to Do (Steps) & Benefits

bitilasana (cow pose)

Bitilasana (Cow Pose): Steps, Benefits & Precautions

rabbit pose practice

Rabbit Pose (Sasangasana): How to Do, Variations & Benefits

uttan pristhasana (lizard pose)

Lizard Pose (Uttan Pristhasana): How to Do, Varaitions & Benefits

firefly pose (tittibhasana)

Firefly Pose (Tittibhasana): How to Do, Benefits & Variations

pasasana (noose pose)

Pasasana (Noose Pose): How to Do, Benefits & Variations

fire log pose (agnistambhasana)

Fire Log Pose (Agnistambhasana): Steps, Benefits & Precautions

Utthita Ashwa Sanchalanasana (High Lunge Pose)

Utthita Ashwa Sanchalanasana (High Lunge Pose): Steps & Benefits

Uttana Shishosana (extendted puppy pose)

Uttana Shishosana (Extended Puppy Pose): Meaning, Steps, & Benefits

Anjaneyasana (low-lunge Pose)

Anjaneyasana (Low-Lunge Pose): Steps, Variations & Benefits

Upavistha Konasana (wide-angle seated forward bend)

Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation

trianga mukhaikapada paschimottanasana

Trianga Mukhaikapada Paschimottanasana: Benefits, Modification & More

ardha baddha padma paschimottanasana (half-bound lotus forward bend pose)

Ardha Baddha Padma Paschimottanasana: Step & Benefits

krounchasana (heron pose)

Krounchasana (Heron Pose): Meaning, Steps, Benefits & Variations

privritta janu sirsasana (revolved head to knee pose)

Parivrtta Janu Sirsasana: Steps, Variations, Contraindications & Benefits

janu sirsasana (head to knee pose)

Janu Sirsasana (Head-To-Knee Pose): Steps, Benefits & Variations (a,b,c)

gorakshasana

Gorakshasana (Cowherd Pose): Steps & Benefits

supta vajrasana (reclined thunderbolt pose)

Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefits & Precautions

garbhasana-with-anjali-mudra

Garbhasana (Embryo in Womb Pose): How to Do, Benefits & Precautions

simhasana (lion pose)

Simhasana (Lion Pose): How to Do, Benefits & Precautions

nakarasana (crocodile pose)

Nakrasana Yoga (Crocodile Pose): Steps, Benefits & Precautions

tolasana (scale pose)

Tolasana Yoga (Scale Pose): Steps, Benefits, & Variations

supta virasana (reclining hero pose)

Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions

ardha navasana (half boat pose)

Ardha Navasana (Half Boat Pose): How to Do, Benefits & Its Variations

chaturanga dandasana (four-limbed staff pose)

Chaturanga Dandasana (Four-Limbed Staff Pose): How to Do & Benefits

parsva dhanurasana (side bow pose)

Parsva Dhanurasana (Side Bow Pose): How to Do & Its Benefits

vatayanasana (horse face pose)

Vatayanasana (Horse Face Pose): Steps, Benefits & More

ardha baddha padmottanasana (half bound lotus forward fold)

Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold): Steps & Benefits

Standing Split Pose (Urdhva Prasarita Eka Padasana)

Standing Split Pose (Urdhva Prasarita Eka Padasana): How to Do, Benefits & More

uttanasana (standing forward bend)

Uttanasana (Standing Forward Bend): Steps, Benefits, Variations & More

parsvottanasana (intense side stretch pose)

Parsvottanasana (Pyramid Pose): Meaning, Steps, Variations, Benefits

Padangusthasana (Big Toe Pose)

Padangusthasana (Big Toe Pose): Steps, Benefits & More

Utthita Hasta Padangusthasana (extended hand to big toe pose)

Utthita Hasta Padangusthasana: Benefits, Variations & More

parivrtta parsvakonasana

Parivrtta Parsvakonasana (Revolved Side Angle Pose): Steps, Benefits, and More

warrior 3 pose (Virabhadrasana 3)

Warrior 3 Pose (Virabhadrasana 3): Meaning, Benefits & Variations

warrior 2 pose

Warrior 2 Pose (Virabhadrasana 2): Benefits, Modifications & More

Utthita Parsvakonasana (extended side angle pose)

Utthita Parsvakonasana (Extended Side Angle): Steps, Benefits, Precautions

parivrtta trikonasana (revolved triangle pose)

Parivrtta Trikonasana (Revolved Triangle): Steps, Benefits, Precautions

Utthita Trikonasana (Extended Triangle Pose)

Utthita Trikonasana (Extended Triangle Pose): Steps, Benefits, Precautions

Skandasana (side lunge pose)

Skandasana (Side Lunge Pose): Steps, Benefits & Precautions

Shashankasana (hare pose)

Shashankasana (Hare Pose): Steps, Benefits, & Precautions

Garudasana (eagle pose)

Garudasana (Eagle Pose): Meaning, Steps, Benefits, & Precautions

upward facing dog (urdhva mukha svanasana)

Upward Facing Dog (Urdhva Mukha Svanasana): Steps, Benefits & Precautions

Parighasana (Gate Pose Yoga)

Parighasana (Gate Pose Yoga): Steps, Variations, Benefits, & Precautions

merudandasana - spinal column pose

Merudandasana (Spinal Column Pose): Meaning, Steps, Benefits, & Precautions

tiger pose (Vyaghrasana)

Tiger Pose (Vyaghrasana): Steps, Benefits & Precautions

salamba sarvangasana (supported shoulderstand)

Sarvangasana (Shoulder Stand): Steps, Benefits & Precautions

Dandasana (staff pose)

Dandasana (Staff Pose): Steps, Benefits, & Precautions

mandukasana (frog pose)

Mandukasana (Frog Pose): How to Do(Steps), Benefits, & Precautions

Anantasana - side reclining leg lift pose

Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose): Steps & Benefits

ashwa sanchalanasana (equestrian pose)

Ashwa Sanchalanasana (Equestrian Pose): Meaning, Steps, Benefits, & Precautions

katichakrasana traditional version

Katichakrasana (Standing Spinal Twist Pose): Steps, Benefits, & Precautions

lolasana - pendant pose

Lolasana (Pendant Pose): Meaning, Steps, Benefits, & Precautions

Karnapidasana - ear pressure pose

Karnapidasana (Ear Pressure Pose): Steps, Benefits, & Precautions

shalabhasana (Locust Pose)

Shalabhasana (Locust Pose): Meaning, Steps, Benefits, & Precautions

Kandharasana (shoulder pose)

Kandharasana (Shoulder Pose): Steps, Benefits, and Precautions

baddha padmasana - bound lotus pose

Baddha Padmasana (Bound Lotus Pose): Steps, Benefits & Precautions

kurmasana - tortoise pose

Kurmasana (Tortoise Pose): Steps, Variations, Benefits, & Precautions

kukkutasana - Cockerel pose or rooster pose

Kukkutasana (Cockerel Pose): Steps, Benefits & Precautions

Paryankasana - couch pose

Paryankasana (Couch Pose): How to Do, Benefits and Precautions

Padahastasana - hand under foot pose

Padahastasana (Hand Under Foot Pose): Steps, Benefits & Precautions

makrasana - crocodile pose

Makarasana (Crocodile Pose): Steps, Benefits & Contraindications

baddha konasana (bound angle pose)

Baddha Konasana (Bound Angle Pose): Meaning, Steps, & Benefits

bhadrasana - gracious pose

Bhadrasana (Gracious Pose): Steps, Benefits, & Precautions

swastikasana - auspicious pose

Swastikasana (Auspicious Pose): Meaning, Steps, Benefits, & Precautions

siddhasana: accomplished pose

Siddhasana (Accomplished Pose): Meaning, Steps, Benefits, and Precautions

thunderbolt pose - vajrasana

Vajrasana (Thunderbolt Pose): How to Do, Benefits & Precautions

garland pose or malasana

Malasana(Garland Pose): How to Do, Benefits and Precautions

chair pose or utkatasana

Chair Pose (Utkatasana): How to Do (Steps), Benefits & Precautions

hero pose or virasana

Hero Pose (Virasana): How to Do (Steps) and Benefits

what is 'Yoga asana'?

What is Asana? Yoga Poses Classification, History, Origin & Benefits

lotus pose or the padmasana

Lotus Pose (Padmasana): How to Do, Benefits and Precautions

cat pose

Cat Pose (Marjariasana): How to Do, Benefits, and Precautions

child pose or balasana

Child Pose (Balasana): How to Do, Benefits and Precautions

mountain pose

Mountain Pose (Tadasana): How to Do, Benefits and Precautions

Easy Pose

Easy Pose (Sukhasana): How to Do and Benefits

fish pose

Fish Pose (Matsyasana): How to Do, Benefits and Precautions

wide-legged forward bend

Wide-Legged Forward Bend (Prasarita Padottanasana): How to Do, Variations, & Benefits

pigeon pose

Pigeon Pose (Kapotasana): How to Do, Benefits & Precautions

half moon pose

Half Moon Pose (Ardha Chandrasana): How to Do & Benefits

upward bow pose

Upward Bow Pose (Urdhva Dhanurasana): How to Do, Benefits and Precautions

side crane pose

Side Crane Pose (Parsva Bakasana): How to Do and Benefits

cow face pose

Cow Face Pose (Gomukhasana): How to Do & Benefits

crane pose

Crane Pose (Bakasana): How to Do, Benefits and Precautions

bow pose

Dhanurasana(Bow Pose): How to Do, Benefits and Precautions

seated forward bend pose/paschimottanasana

Seated Forward Bend Pose (Paschimottanasana): How to Do, Benefits & Precautions

frog pose (bhekasana)

Frog Pose (Bhekasana): How to Do, Benefits & Precautions

dolphin pose

Dolphin Pose (Ardha Pincha Mayurasana): How to Do, Benefits and Precautions

boat pose

Boat Pose (Navasana): How to Do, Benefits and Precautions

bridge pose

Bridge Pose (Setu Bandha Sarvangasana): How to Do and Benefits

camel pose

Camel Pose (Ustrasana): How to Do, Benefits & Precautions

triangle pose

Trikonasana (Triangle Pose): How to Do, Precautions and Benefits

tree pose or vriksasana

Vrikshasana (Tree Pose): Steps, Beginner’s Tip & Benefits

downward facing dog pose | adho mukha Svanasana

Downward-facing Dog Pose (Adho Mukha Svanasana): Steps, Benefits & Precautions

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merudanda mudra

Merudanda Mudra (Back Pain Gesture): Meaning, How to Do, Benefits

4 Mudras to Increase Brain Power, Focus and Memory

Bhoochari Mudra: Benefits, How to Do and Precautions

Kamajayi Mudra (Gesture to Conquer Desire): Benefits and How to Do It

shanmukhi mudra

Shanmukhi Mudra: Benefits, How to Do It and More

yoni mudra

Yoni Mudra: Benefits, How to Make and When to Avoid it

6 Essential Mudras for Effective Pranayama Practice

How Mudras Can Enhance Your Meditation and Pranayama Practice?

4 Mudras for Thyroid Problems: Hand Gestures to Try

mudras for dosha

Yoga Mudras for Balancing Dosha (Vata, Pitta, & Kapha)

Bhu Mudra (Mother Earth Mudra): How to Do and Benefits

Udana Mudra (Gesture of Udana Vayu): Benefits and Steps

What is Matsya Mudra?

bhramara mudra

6 Effective Mudras for Fast Cold & Cough Relief

Gayatri Mantra with 32 Gayatri Mudras: Meaning and Its Benefits

yoga mudras for weight loss

Yoga Mudras for Weight Loss and Cut Belly Fat

7 Mudras for Health and Well-Being That You Can Do Everyday

Which is Better Hand Position for Meditation, Palms up or Down?

shunya mudra finger arrangement

Shunya Mudra: Benefits (Ear Problems, Tinnitus) and Steps to Do It

back mudra finger arrangement

Back Mudra to Relieve Back Pain: How to Do It and Benefits

chinmaya mudra finger position

Chinmaya Mudra: Benefits, Meaning, and Steps to Do it

Hand Mudras for High Blood pressure

6 Effective Hand Mudras for High Blood Pressure

surya or agni mudra in yoga, weight loss mudra

Surya Mudra: Benefits, Steps, Precautions & Side Effects

varun mudra for skin

Varun Mudra: Benefits, Steps and Precautions

apana mudra in yoga mudras

The Benefits of Apana Mudra and How to Do It in Yoga

Shambhavi Mudra and Shambhavi Mahamudra Kriya: A Complete Guide

mudra for skin problems and glow skin

6 Mudras to Get Glowing Skin and Cure Skin Problems

kubera mudra

Kubera Mudra: Yoga Hand Gesture for Wealth

apana vayu mudra finger arrangement

Apana Vayu Mudra for Heart: Benefits and Steps to Do It

yoga mudras for hair growth

Can Mudra Improve Hair Growth and Stop Hair Fall?

mudras for digestion

5 Best Mudras to Improve Digestion and Cure Stomach Problems

Vyana mudra

Vyana Mudra to Control Blood Pressure: Benefits and How to Do It

hands in anjali mudra

Yogi’s Guide to Anjali Mudra with Meaning and Benefits

Suchi Mudra: Yoga to Relieve Constipation

Kali Mudra – Yoga Hand Gesture for courage, Inner Strength and Power

Mudras to Relieve Period Pain and Regulate Menstrual Cycle

prithivi or earth element mudra

How to Do Prithvi Mudra: Benefits, Precautions, Side Effects

9 Yoga Mudra FAQs Answered

benefits of shambhavi mudra

Yoga for Anger Management: Practice These Yoga Exercises to Control Anger

7 Best Yoga Mudra Books to Know The Power of Hand Gestures

Naga Mudra

Naga Mudra – The Mudra to Solve Your Everyday Problems

Kundalini-Mudra

Kundalini Mudra – A Powerful Mudra to Awaken Sexual Energy

adi mudra finger shunya mudra finger arrangement

Adi Mudra: How to Do (Steps), Benefits, and More

linga mudra finger arrangement

Linga Mudra: How to Do, Benefits, Precautions, and More

yoga for Erectile Dysfunction

Yoga for Erectile Dysfunction: 6 Best Poses to Fight ED & Premature Ejaculation

gyan mudra for diabetes

5 Simple Yoga Mudras for Diabetes

mudras for acidity

Yoga Mudras for Acidity: 5 Hand Mudra to Try

mudra-for-body-pain-relief

6 Hand Mudras For Body Pain in Back, Knee, Stomach, and Neck Region

mudra-for-kidney-problems

3 Effective Yoga Mudras for Kidney Stone & Creatinine

powerful yoga hand mudras for weight gain

3 Powerful Hand Mudras For Weight Gain Easily

8 yoga mudras for meditation

8 Best Yoga Hand Mudras To Dive Deeper in Meditation

yoga mudras for anxiety

5 Powerful Yoga Mudras for Anxiety, Depression, and Stress

Yoga Mudras for Better Sleep

5 Yoga Mudras for Good Sleep and Cure Insomnia

Yoga mudras

Beginner’s Complete Guide To Yoga Mudras

Kalesvara Mudra

Kalesvara Mudra: Meaning, How to Do, Benefits

manduki-mudra

Manduki Mudra (Frog Gesture): Meaning, How to Do, Benefits

Mahasirs Mudra

Mahasirs Mudra (Hand Gesture for Migraine): Meaning, How to Do, Benefits

Tadagi Mudra

Tadagi Mudra: Meaning, How to Do, Contraindications, Benefits

unmani mudra how to do

Unmani Mudra: Meaning, How to Do, Benefits

Pashinee Mudra

Pashinee Mudra: Meaning, How to Do, Benefits

ushas mudra

Ushas Mudra: Meaning, How to Do, Benefits

asthma mudra

Asthma Mudra: Working, How to Do, Benefits

garuda mudra for healing

Garuda Mudra (Eagle Gesture): Meaning, How to Do, Benefits

bhairava mudra

Bhairava Mudra: Meaning, How to Do, Benefits

Uttarabodhi Mudra (enlightenment gesture)

Uttarabodhi Mudra (Enlightenment Gesture): How to Do, Benefits

Bhujangini Mudra (cobra gesture)

Bhujangini Mudra (Cobra Gesture): How to Do, Benefits

bhramara mudra

Bhramara Mudra (Allergy Relief Yoga Gesture)

dhyana mudra

Dhyana Mudra (Gesture of Meditation): Steps and Benefits

varada mudra

Varada Mudra (Boon Dispenser Gesture): Meaning, How to Do, Benefits

vitraka mudra

Vitarka Mudra (Buddha Gesture of Discussion): Meaning, Steps, Benefits

Mushti Mudra

Mushti Mudra (Fist Gesture): Meaning, How to Do, Uses

pushan mudra (digestion gesture)

Pushan Mudra (Digestion Gesture): Procedure, Variant, Benefits

prana mudra

Prana Mudra: How to Do, Benefits, Side Effects & Precautions

kaki mudra - crow's beak gesture lips

Kaki Mudra (Mudra for Longevity): Meaning, How to Do, Benefits

karana mudra

Karana Mudra – Buddha’s Gesture of Expelling Negativity

jnana mudra

Jnana Mudra (Gesture of Knowledge): How to Do & Its Benefits

viparita karani mudra / asana

Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall Pose

maha mudra (great gesture)

Maha Mudra: How to Do, Working, Benefits & More

vajra mudra

Vajra Mudra (Gesture of Fiery Thunderbolt): Steps & Benefits

vishnu mudra

Vishnu Mudra or Mrigi Mudra: Meaning, How to Do & Benefits

surabhi mudra

Surabhi Mudra (Wish-Fulfilling Gesture): How to Do, Types, Benefits

Bhumisparsha Mudra

Bhumisparsha Mudra: Buddha’s Earth Touching Hand Gesture

shankh mudra - conch shell gesture

Shankh Mudra (Conch Shell Gesture): Steps, Benefits, Duration & Side Effects

Hakini Mudra

Hakini Mudra: Meaning, Steps & Benefits

vajroli mudra

Vajroli Mudra: Procedure, Steps, Benefits & Precautions

khechari mudra - how to do, benefits

Khechari Mudra (Tongue Lock): Steps, Benefits & More

ashwini mudra

Ashwini Mudra: Benefits, Steps & More

mudras for balancing chakras

7 Mudras For Chakras Balancing

Brahma mudra

Brahma Mudra: The Gesture of God of Creation

Dharmachakra Mudra

Dharmachakra Mudra: Buddha’s Wheel Gesture of Dharma

Matangi Mudra: Yoga Hand Gesture to Evoke Self-Confidence

hands in ganesha mudra

Ganesha Mudra: Yoga Gesture of Obstacles Remover

padma mudra or lotus mudra

Padma mudra: Gesture of Enlightening From Darkness to Light

akash mudra (air gesture) steps

Akash mudra (Space Gesture): How to Do, Benefits & Precautions

vayu mudra

Vayu Mudra (Air Gesture): How To Do, Benefits & Precautions

shakti mudra hands in yoga

Shakti Mudra: How to Do, Benefits & Precautions

gyan vairagya mudra

Gyan Vairagya Mudra (Gesture of Detachment): Steps and Benefits

hands in abhaya mudra

Abhaya Mudra (Gesture of Fearlessness): How to Do and Benefits

purna gyan mudra

Purna Gyan Mudra: How to Do and Benefits

rudra mudra finger arrangement

Rudra Mudra: Meaning, How to Do & Benefits

how to do gyan mudra - join tip of index finger with tip of thumb

Gyan Mudra: Meaning, How to Do, Benefits & Precautions

Load More...
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