Test draft Cow Face Pose (Gomukhasana): How to Do & Benefits Seated Forward Bend Pose (Paschimottanasana): How to Do, Benefits & Precautions Wide-Legged Forward Bend (Prasarita Padottanasana): How to Do, Variations, & Benefits Simhasana (Lion Pose): How to Do, Benefits & Precautions Anjaneyasana (Low-Lunge Pose): Steps, Variations & Benefits Lotus Pose (Padmasana): How to Do, Benefits and Precautions Crane Pose (Bakasana): How to Do, Benefits and Precautions Downward-facing Dog Pose (Adho Mukha Svanasana): Steps, Benefits & Precautions Mountain Pose (Tadasana): How to Do, Benefits and Precautions Easy Pose (Sukhasana): How to Do and Benefits Vajrasana (Thunderbolt Pose): How to Do, Benefits & Precautions Happy Baby Pose (Ananda Balasana): Meaning, Steps, Contraindications & Benefits Plow Pose (Halasana): How to Perform, Benefits and Precautions Airplane Pose (Dekasana): Steps, Benefits and Precautions Reclined Intense Back Stretch Pose (Supta Paschimottanasana): Steps and Benefits Supine Spinal Twist (Supta Matsyendrasana): Steps and Benefits Reclining Butterfly Pose (Supta Baddhakonasana): Steps and Benefits How to Do Pawanmuktasana (Wind Relieving Pose) and Its Benefits How to Do Ardha Mandalasana (Half Circle Pose) and Its Benefits Urdhva Upavistha Konasana (Upright Seated Angle Pose): Benefits and Steps Dandayamana Yoga Mudrasana (Standing Yoga Seal Pose): Steps and Benefits Sugarcane Pose (Ardha Chandra Chapasana): How to Do and Benefits Baby cradle pose (Hindolasana): Meaning, Steps, and Benefits Five-Pointed Star Pose (Utthita Tadasana) – Meaning, Steps and Benefits Humble Warrior Pose (Baddha Virabhadrasana): Step and Benefits Goddess Pose (Utkata Konasana): How to Do, Benefits, and Variations Bird of Paradise Yoga Pose (Svarga Dvijasana): How to Do, Benefits and More Table Top Pose (Bharmanasana) – How to Do, Benefits, Variations and More Eka Pada Koundinyasana 2: How to Do, Benefits, Precautions Bhairavasana (Pose Dedicated to Lord Shiva): How to Do, Benefits Eka Pada Koundinyasana I: Steps, Benefits, Precautions Eka Pada Bakasana (One-legged Crow Pose): Steps, Benefits, Precautions Baby Grasshopper Yoga Pose: Steps, Benefits, Precautions Snake Pose Yoga (Sarpasana): How to Do, Benefits, Precautions Eka Pada Galavasana (Flying Pigeon Pose): Steps, Benefits, Precautions Reverse Warrior Pose (Viparita Virabhadrasana): Steps, Benefits Ardha Padmasana (Half Lotus Pose): Steps, Benefits, Precautions, Variations Mayurasana (Peacock Pose): How to Do, Beginners Tips, Benefits Visvamitrasana (Sage Visvamitra’s Pose): Steps, Benefits, Variations Padma Mayurasana (Lotus Peacock Pose): Steps, Benefits, Precautions Grasshopper Pose (Parsva Bhuja Dandasana): How to Do, Benefits, Precautions Bhujangasana (Cobra Pose): How to Do (Steps), Benefits, Precautions Bhujapidasana (Shoulder-Pressing Pose): Meaning, Steps, Benefits Eka Pada Rajakapotasana (One-Legged King Pigeon Pose): Steps, Benefits Yogic Sleep Pose (Yoganidrasana): Steps, Benefits & More Swan Pose (Hamsasana): Step, Benefits, Precautions Pincha Mayurasana (Feathered Peacock Pose): Steps, Benefits, Variations Chakki Chalanasana (Mill Churning Pose): How To Do, Benefits, Precautions Ashtanga Namaskara (Knees Chest Chin Pose): How To Do, Benefits, Contraindications Advasana (Reverse Corpse Pose): Meaning, Steps, Benefits Ardha Uttanasana (Standing Half Forward Bend): Steps, Benefits, Precautions Prayer Pose (Pranamasana): Steps, Benefits, Variations, Contraindications Purna Matsyendrasana (Full Lord of The Fishes Pose): Benefits, How to Do Headstand (Sirsasana): How to Do, Variations, Benefits Urdhva Hastasana (Upward Salute): Procedure, Benefits & Contraindications Compass Pose (Parivrtta Surya Yantrasana): How to Do, Benefits, Variation Makara Adho Mukha Svanasana (Dolphin Plank Pose): Meaning, How to Do, Benefits Uttana Mandukasana (Extended Frog Pose): How to Do, Benefits Camatkarasana (Wild Thing Pose): Meaning, How to Do, Benefits Natarajasana (Dancer Pose): Meaning, How to Do, Variations, Benefits Bharadvajasana (Bharadvaja’s twist): Meaning, Steps, Benefits Supta Konasana (Reclining Angle Pose): How to Do, Benefits, Variations Jathara Parivartanasana (Revolved Abdomen Pose): Meaning, Steps, Benefits Astavakrasana (Eight Angle Pose): Story, Variation, How to Do, Benefits Ardha Shalabhasana: Steps, Benefits, Contraindications Dove Pose (Vajra Kapotasana): How to Do, Benefits, Variations Marichyasana (Sage Marichi’s Pose): How To Do, Variations (A, B, C), Benefits Reclining Pigeon Pose (Supta Kapotasana): Steps, Benefits, Variations Supta Padangusthasana (Reclining Big Toe Pose): Steps, 1-2-3, Benefits Uttana Padasana (Raised Leg Pose): Meaning, Steps, Benefits & Contraindications Ardha Matsyendrasana (Half Lord of Fishes Pose): Meaning, Steps, Benefits Shavasana (Corpse Pose): Meaning, Steps & Benefits Akarna Dhanurasana (Archer’s Pose): Meaning, Steps, & Benefits Purvottanasana (Upward Plank Pose): Meaning, Steps, & Benefits Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits Ardha Bhekasana (Half Frog Pose): Steps, Variations, Benefits & Precautions Salamba Bhujangasana (Sphinx Pose): How to Do, Variations & Benefit Vasisthasana (Side Plank Pose): How to Do, Variations, & Benefits Vrischikasana (Scorpian pose): How to Do, Variations & Benefits Hanumanasana (Monkey Pose): How to Do, Variations, & Benefits Urdhva Mukha Paschimottanasana: Steps, Variations & Benefits Markatasana (Monkey Spinal Twist): Steps, Benefits & Precautions Ardha Chakrasana (Half Wheel Pose): Procedure & Benefits Chakrasana (Wheel Pose): How to Do (Steps) & Benefits Bitilasana (Cow Pose): Steps, Benefits & Precautions Rabbit Pose (Sasangasana): How to Do, Variations & Benefits Lizard Pose (Uttan Pristhasana): How to Do, Varaitions & Benefits Firefly Pose (Tittibhasana): How to Do, Benefits & Variations Pasasana (Noose Pose): How to Do, Benefits & Variations Fire Log Pose (Agnistambhasana): Steps, Benefits & Precautions Utthita Ashwa Sanchalanasana (High Lunge Pose): Steps & Benefits Uttana Shishosana (Extended Puppy Pose): Meaning, Steps, & Benefits Upavistha Konasana (Wide-Angle Seated Forward Bend): Steps, Benefits & Variation Trianga Mukhaikapada Paschimottanasana: Benefits, Modification & More Ardha Baddha Padma Paschimottanasana: Step & Benefits Krounchasana (Heron Pose): Meaning, Steps, Benefits & Variations Parivrtta Janu Sirsasana: Steps, Variations, Contraindications & Benefits Janu Sirsasana (Head-To-Knee Pose): Steps, Benefits & Variations (a,b,c) Gorakshasana (Cowherd Pose): Steps & Benefits Supta Vajrasana (Reclined Thunderbolt Pose): Steps, Benefits & Precautions Garbhasana (Embryo in Womb Pose): How to Do, Benefits & Precautions Nakrasana Yoga (Crocodile Pose): Steps, Benefits & Precautions Tolasana Yoga (Scale Pose): Steps, Benefits, & Variations Supta Virasana (Reclining Hero Pose): Steps, Benefits & Precautions Ardha Navasana (Half Boat Pose): How to Do, Benefits & Its Variations Chaturanga Dandasana (Four-Limbed Staff Pose): How to Do & Benefits Parsva Dhanurasana (Side Bow Pose): How to Do & Its Benefits Vatayanasana (Horse Face Pose): Steps, Benefits & More Ardha Baddha Padmottanasana (Half Bound Lotus Forward Fold): Steps & Benefits Standing Split Pose (Urdhva Prasarita Eka Padasana): How to Do, Benefits & More Uttanasana (Standing Forward Bend): Steps, Benefits, Variations & More Parsvottanasana (Pyramid Pose): Meaning, Steps, Variations, Benefits Padangusthasana (Big Toe Pose): Steps, Benefits & More Utthita Hasta Padangusthasana: Benefits, Variations & More Parivrtta Parsvakonasana (Revolved Side Angle Pose): Steps, Benefits, and More Warrior 3 Pose (Virabhadrasana 3): Meaning, Benefits & Variations Warrior 2 Pose (Virabhadrasana 2): Benefits, Modifications & More Utthita Parsvakonasana (Extended Side Angle): Steps, Benefits, Precautions Parivrtta Trikonasana (Revolved Triangle): Steps, Benefits, Precautions Utthita Trikonasana (Extended Triangle Pose): Steps, Benefits, Precautions Skandasana (Side Lunge Pose): Steps, Benefits & Precautions Shashankasana (Hare Pose): Steps, Benefits, & Precautions Garudasana (Eagle Pose): Meaning, Steps, Benefits, & Precautions Upward Facing Dog (Urdhva Mukha Svanasana): Steps, Benefits & Precautions Parighasana (Gate Pose Yoga): Steps, Variations, Benefits, & Precautions Merudandasana (Spinal Column Pose): Meaning, Steps, Benefits, & Precautions Tiger Pose (Vyaghrasana): Steps, Benefits & Precautions Sarvangasana (Shoulder Stand): Steps, Benefits & Precautions Dandasana (Staff Pose): Steps, Benefits, & Precautions Mandukasana (Frog Pose): How to Do(Steps), Benefits, & Precautions Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose): Steps & Benefits Ashwa Sanchalanasana (Equestrian Pose): Meaning, Steps, Benefits, & Precautions Katichakrasana (Standing Spinal Twist Pose): Steps, Benefits, & Precautions Lolasana (Pendant Pose): Meaning, Steps, Benefits, & Precautions Karnapidasana (Ear Pressure Pose): Steps, Benefits, & Precautions Shalabhasana (Locust Pose): Meaning, Steps, Benefits, & Precautions Kandharasana (Shoulder Pose): Steps, Benefits, and Precautions Baddha Padmasana (Bound Lotus Pose): Steps, Benefits & Precautions Kurmasana (Tortoise Pose): Steps, Variations, Benefits, & Precautions Kukkutasana (Cockerel Pose): Steps, Benefits & Precautions Paryankasana (Couch Pose): How to Do, Benefits and Precautions Padahastasana (Hand Under Foot Pose): Steps, Benefits & Precautions Makarasana (Crocodile Pose): Steps, Benefits & Contraindications Baddha Konasana (Bound Angle Pose): Meaning, Steps, & Benefits Bhadrasana (Gracious Pose): Steps, Benefits, & Precautions Swastikasana (Auspicious Pose): Meaning, Steps, Benefits, & Precautions Siddhasana (Accomplished Pose): Meaning, Steps, Benefits, and Precautions Malasana(Garland Pose): How to Do, Benefits and Precautions Chair Pose (Utkatasana): How to Do (Steps), Benefits & Precautions Hero Pose (Virasana): How to Do (Steps) and Benefits What is Asana? Yoga Poses Classification, History, Origin & Benefits Cat Pose (Marjariasana): How to Do, Benefits, and Precautions Child Pose (Balasana): How to Do, Benefits and Precautions Fish Pose (Matsyasana): How to Do, Benefits and Precautions Pigeon Pose (Kapotasana): How to Do, Benefits & Precautions Half Moon Pose (Ardha Chandrasana): How to Do & Benefits Upward Bow Pose (Urdhva Dhanurasana): How to Do, Benefits and Precautions Side Crane Pose (Parsva Bakasana): How to Do and Benefits Dhanurasana(Bow Pose): How to Do, Benefits and Precautions Frog Pose (Bhekasana): How to Do, Benefits & Precautions Dolphin Pose (Ardha Pincha Mayurasana): How to Do, Benefits and Precautions Boat Pose (Navasana): How to Do, Benefits and Precautions Bridge Pose (Setu Bandha Sarvangasana): How to Do and Benefits Camel Pose (Ustrasana): How to Do, Benefits & Precautions Trikonasana (Triangle Pose): How to Do, Precautions and Benefits Vrikshasana (Tree Pose): Steps, Beginner’s Tip & Benefits Load More... Mudras in Reiki for Grounding and Centering Does Mudra Really Work? Scientific Insights and Personal Experiences Merudanda Mudra (Back Pain Gesture): Meaning, How to Do, Benefits 4 Mudras to Increase Brain Power, Focus and Memory Bhoochari Mudra: Benefits, How to Do and Precautions Kamajayi Mudra (Gesture to Conquer Desire): Benefits and How to Do It Shanmukhi Mudra: Benefits, How to Do It and More Yoni Mudra: Benefits, How to Make and When to Avoid it 6 Essential Mudras for Effective Pranayama Practice How Mudras Can Enhance Your Meditation and Pranayama Practice? 4 Mudras for Thyroid Problems: Hand Gestures to Try Ganesha Mudra: Yoga Gesture of Obstacles Remover Yoga Mudras for Balancing Dosha (Vata, Pitta, & Kapha) Bhu Mudra (Mother Earth Mudra): How to Do and Benefits Udana Mudra (Gesture of Udana Vayu): Benefits and Steps What is Matsya Mudra? 6 Effective Mudras for Fast Cold & Cough Relief Gayatri Mantra with 32 Gayatri Mudras: Meaning and Its Benefits Yoga Mudras for Weight Loss and Cut Belly Fat 7 Mudras for Health and Well-Being That You Can Do Everyday Which is Better Hand Position for Meditation, Palms up or Down? Shunya Mudra: Benefits (Ear Problems, Tinnitus) and Steps to Do It Back Mudra to Relieve Back Pain: How to Do It and Benefits Chinmaya Mudra: Benefits, Meaning, and Steps to Do it 6 Effective Hand Mudras for High Blood Pressure Surya Mudra: Benefits, Steps, Precautions & Side Effects Varun Mudra: Benefits, Steps and Precautions The Benefits of Apana Mudra and How to Do It in Yoga Shambhavi Mudra and Shambhavi Mahamudra Kriya: A Complete Guide 6 Mudras to Get Glowing Skin and Cure Skin Problems Kubera Mudra: Yoga Hand Gesture for Wealth Apana Vayu Mudra for Heart: Benefits and Steps to Do It Can Mudra Improve Hair Growth and Stop Hair Fall? 5 Best Mudras to Improve Digestion and Cure Stomach Problems Vyana Mudra to Control Blood Pressure: Benefits and How to Do It Yogi’s Guide to Anjali Mudra with Meaning and Benefits Suchi Mudra: Yoga to Relieve Constipation Kali Mudra – Yoga Hand Gesture for courage, Inner Strength and Power Mudras to Relieve Period Pain and Regulate Menstrual Cycle How to Do Prithvi Mudra: Benefits, Precautions, Side Effects 9 Yoga Mudra FAQs Answered Yoga for Anger Management: Practice These Yoga Exercises to Control Anger 7 Best Yoga Mudra Books to Know The Power of Hand Gestures Naga Mudra – The Mudra to Solve Your Everyday Problems Kundalini Mudra – A Powerful Mudra to Awaken Sexual Energy Adi Mudra: How to Do (Steps), Benefits, and More Linga Mudra: How to Do, Benefits, Precautions, and More Yoga for Erectile Dysfunction: 6 Best Poses to Fight ED & Premature Ejaculation 5 Simple Yoga Mudras for Diabetes Yoga Mudras for Acidity: 5 Hand Mudra to Try 6 Hand Mudras For Body Pain in Back, Knee, Stomach, and Neck Region 3 Effective Yoga Mudras for Kidney Stone & Creatinine 3 Powerful Hand Mudras For Weight Gain Easily 8 Best Yoga Hand Mudras To Dive Deeper in Meditation 5 Powerful Yoga Mudras for Anxiety, Depression, and Stress 5 Yoga Mudras for Good Sleep and Cure Insomnia Beginner’s Complete Guide To Yoga Mudras Kalesvara Mudra: Meaning, How to Do, Benefits Manduki Mudra (Frog Gesture): Meaning, How to Do, Benefits Mahasirs Mudra (Hand Gesture for Migraine): Meaning, How to Do, Benefits Tadagi Mudra: Meaning, How to Do, Contraindications, Benefits Unmani Mudra: Meaning, How to Do, Benefits Pashinee Mudra: Meaning, How to Do, Benefits Ushas Mudra: Meaning, How to Do, Benefits Asthma Mudra: Working, How to Do, Benefits Garuda Mudra (Eagle Gesture): Meaning, How to Do, Benefits Bhairava Mudra: Meaning, How to Do, Benefits Uttarabodhi Mudra (Enlightenment Gesture): How to Do, Benefits Bhujangini Mudra (Cobra Gesture): How to Do, Benefits Bhramara Mudra (Allergy Relief Yoga Gesture) Dhyana Mudra (Gesture of Meditation): Steps and Benefits Varada Mudra (Boon Dispenser Gesture): Meaning, How to Do, Benefits Vitarka Mudra (Buddha Gesture of Discussion): Meaning, Steps, Benefits Mushti Mudra (Fist Gesture): Meaning, How to Do, Uses Pushan Mudra (Digestion Gesture): Procedure, Variant, Benefits Prana Mudra: How to Do, Benefits, Side Effects & Precautions Kaki Mudra (Mudra for Longevity): Meaning, How to Do, Benefits Karana Mudra – Buddha’s Gesture of Expelling Negativity Jnana Mudra (Gesture of Knowledge): How to Do & Its Benefits Viparita Karani Mudra (Asana): Steps, Benefits, Legs Up the Wall Pose Maha Mudra: How to Do, Working, Benefits & More Vajra Mudra (Gesture of Fiery Thunderbolt): Steps & Benefits Vishnu Mudra or Mrigi Mudra: Meaning, How to Do & Benefits Surabhi Mudra (Wish-Fulfilling Gesture): How to Do, Types, Benefits Bhumisparsha Mudra: Buddha’s Earth Touching Hand Gesture Shankh Mudra (Conch Shell Gesture): Steps, Benefits, Duration & Side Effects Hakini Mudra: Meaning, Steps & Benefits Vajroli Mudra: Procedure, Steps, Benefits & Precautions Khechari Mudra (Tongue Lock): Steps, Benefits & More Ashwini Mudra: Benefits, Steps & More 7 Mudras For Chakras Balancing Brahma Mudra: The Gesture of God of Creation Dharmachakra Mudra: Buddha’s Wheel Gesture of Dharma Matangi Mudra: Yoga Hand Gesture to Evoke Self-Confidence Padma mudra: Gesture of Enlightening From Darkness to Light Akash mudra (Space Gesture): How to Do, Benefits & Precautions Vayu Mudra (Air Gesture): How To Do, Benefits & Precautions Shakti Mudra: How to Do, Benefits & Precautions Gyan Vairagya Mudra (Gesture of Detachment): Steps and Benefits Abhaya Mudra (Gesture of Fearlessness): How to Do and Benefits Purna Gyan Mudra: How to Do and Benefits Rudra Mudra: Meaning, How to Do & Benefits Gyan Mudra: Meaning, How to Do, Benefits & Precautions Load More... 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