Tag: Yoga Mudra

What is yoga mudra Types Mudras List How to do yoga mudras Science Are Mudras scientifically proven? Yoga Mudras FAQs Our hands contain the maximum number of Nadis which …

Meaning Symbolic Representation How to Do Dhyana Mudra Benefits Tatra pratyaya-ikatānatā dhyānam When there is an uninterrupted flow of thoughts and awareness, the Dhyana (meditation) arises. ~ Yoga Sutra …

Gesture of Knowledge Symbolic Interpretation How to Do Jnana Mudra and Chin Mudra Jnana Mudra Benefits The word Jnana is the synonym for Knowledge. Here, knowledge refers to the …

Meaning Viparita Karani vs. Sarvangasana Precautions Procedure Legs up the wall pose Benefits If we see the traditional texts of yoga, Viparita Karani is described as a type of …

In our daily life, we often get afraid of many things such as darkness, negative energy, stage, audience or public, height, etc. Every person has their own fears/phobias and …

The practice of gazing steadily, without blinking on a small object is known as trataka by the wise. Trataka eradicates all diseases associated with vision & calms the mind. …