Tag: sun salutation
12 Surya Namaskar Mantras aka Sun salutation chants are an important component of Surya Namaskar that makes it a spiritual practice. Through these sun salutation mantras, the sun’s qualities …
Surya Namaskar, commonly known as Sun Salutation, is a transformative sequence of 12 yoga poses that harmoniously blend physical postures, rhythmic breathing, and spiritual intent. Rooted in Sanskrit, “Surya …
No warm-up Breath incoordination Spinal lift Spinal alignment Cobra vs. upward dog In low-lung Focusing more on rounds Incomplete cycle All 12 poses in one go Practice without mindfulness …
Sun salutation basics Tips for performing After sun salutation Steps for beginners Sun salutation is one of the most demanding yoga sequences everyone wants to practice because of many …
Benefits Weight loss Improves flexibility Relieves gastrointestinal issues Cures insomnia Eases menstrual cycle Lowers blood sugar level Less stress, anxiety, depression Increases concentration Surya Namaskar, the salutations to the …
Why 108 Sun Salutations When to practice How To Do Tips Relaxing poses 108 Sun Salutations Benefits FAQs If you are into yoga, ‘108 sun salutations’ is something that …
