Category: Yoga Styles
Shiva and Shakti Is it only for women? Shakti Yoga Practice Benefits Shakti Yoga Sequence Connecting with shakti Yoga poses are known to address many prominent mental, physical and …
Restorative Yoga is different from other yoga styles as it is quite gentle and focuses on releasing tension from the body and mind. You stay in a pose for …
What it is? According to Patanjali How it’s different? History Practice Techniques and stages Benefits Action is the essence of this universe. Everything is in action. From the sun, …
Restorative Yoga Basics How it’s different? Effects on nervous system Benefits Before you begin practice Poses you can try What to expect in class? Have you ever noticed yourself …
Yin Yoga Basics Yin vs. Restorative Yoga Yin and Yang Who is best for? What to expect Benefits Tips and factors The Yin Yoga concept has been gaining popularity …
What is it? How to start Benefits Styles Gentle vs. traditional yoga FAQs Lowered stress, greater strength, flexibility, balance, weight reduction, improved sleep, and mindfulness are just a few …
