Category: Yoga Styles
What is Aqua Yoga? What you need to practice? How it works? Benefits 6 water yoga poses Yoga in itself is an extremely beneficial practice to do daily. It …
Yoga means “yoke” or “union” in Sanskrit, and it refers to the merging of mind and body to strengthen one’s connection to one’s own true nature. Yoga has a …
Iyengar Yoga has been named after famous Indian yoga guru BKS Iyengar. This style of yoga primarily focused on the alignment of the body while doing the poses with …
What it is? Benefits of Primary Series Primary Series Sequence Standing Sequence Seated Sequence Finishing Sequence Final three postures Ashtanga Yoga is one of the hardest yoga styles which …
Shiva and Shakti Is it only for women? Shakti Yoga Practice Benefits Shakti Yoga Sequence Connecting with shakti Yoga poses are known to address many prominent mental, physical and …
Restorative Yoga is different from other yoga styles as it is quite gentle and focuses on releasing tension from the body and mind. You stay in a pose for …
