Category: Yoga Styles
What it is? Benefits of Primary Series Primary Series Sequence Standing Sequence Seated Sequence Finishing Sequence Final three postures Ashtanga Yoga is one of the hardest yoga styles which …
Shiva and Shakti Is it only for women? Shakti Yoga Practice Benefits Shakti Yoga Sequence Connecting with shakti Yoga poses are known to address many prominent mental, physical and …
Restorative Yoga is different from other yoga styles as it is quite gentle and focuses on releasing tension from the body and mind. You stay in a pose for …
Its History Terminology Typical acro yoga class Benefits Practice Tips Beginner Poses Simply speaking, acro yoga combines the practices, techniques, and benefits of acrobatics and yoga. It merges the …
What it is? According to Patanjali How it’s different? History Practice Techniques and stages Benefits Action is the essence of this universe. Everything is in action. From the sun, …
Restorative Yoga Basics How it’s different? Effects on nervous system Benefits Before you begin practice Poses you can try What to expect in class? Have you ever noticed yourself …
